Nowadays, intermittent fasting is one of the most discussed nutrition and diet trends. It is an eating pattern cycle between periods of fasting. There will be a limit on the time of food eaten rather than the type of food eaten. Intermittent fasting is not a type of diet in the conventional sense but more appropriately recounted as a type of eating pattern. With every opinion around nutrition, promotion of quick-fit diets, and varying eating styles from keto to vegan, you become overwhelmed. So, here are a handful of intermittent fasting questions that would provide you with all the answers that you need to know.
Should we eat every 3 hours? How will it be healthy to give many long breaks between meals?
Eating various types of meals throughout the day might not provide benefits when it comes to weight loss or calorie burning. It does not matter if you fetch the same calories in one or ten meals. You will end up in the same place every time. According to a study, eating two huge meals each day enhances insulin sensitivity and results in weight loss in various people rather than consuming small meals, even when total calories end up in the same place.
Can I exercise during intermittent fasting?
Yes, you can. The key to weight loss is proper diet and also regular exercise. You can do exercise during fasting, but certain precautions are significant. During fasting, your body’s glycogen gets empty, and during exercise, your body can start burning fat for energy, which results in weight loss. For better results, you should schedule your every exercise session strategically and ensure weight lifting sessions after meals and cardio before meals.
Can I drink liquids?
It entirely depends on the beverage and the type of intermittent fasting diet you follow. A better option is to prevent any calorie drinking during fasting. You can drink black tea or black coffee. Water is vital during fasting for better hydration. It also fills up your stomach, satisfying your hunger. Skip out alcohol drinks and soda drinks.
Can intermittent fasting lead to muscle loss?
According to the study, you can lose some muscle loss after several months of intermittent fasting. Whenever you lose weight, you can lose both muscle mass and fat. When aiming for weight loss during fasting, if your body enters into calorie deficiency, muscle loss will be more. Moreover, not making use of muscle is a much bigger cause of muscle loss than intermittent fasting.
Is there anyone who should not do intermittent fasting?
Diabetic people, pregnant women, and lactating women should avoid intermittent fasting. Moreover, people suffering from various eating disorders such as anorexia should also avoid intermittent fasting. Also, for people highly engaged in strength training, tough sport, and endurance, their entire diet depends on nutrient timings which could be best with a diet plan.
Can I eat everything during the eating time since I need to skip meals?
Intermittent fasting does not concentrate on what you eat. Rather it focuses on when you eat. Intermittent fasting indeed provides you with much more freedom to do whatever you want to eat. But, certain people make the mistake of eating high amounts of junk and processed food during their eating time, thus reducing all benefits of fasting. If you are looking for much more healthy options, replace junk food with plant-based items and avoid refined sugars.
Will I be hungry and tired every day?
Yes, you might feel tired and hungry, especially during intermittent fasting, as your body can run on lower energy than usual. Moreover, intermittent fasting enhances stress levels and sleep and mental pattern disruption. However, this type of fasting can become much easier whenever you ease into it. When your body correctly adjusts to its brand new energy consumption pattern, it can make changes in the way your body operates.
Should I give up on social media during intermittent fasting?
You do not have to miss out on birthday parties, late-night dinners, or meals with friends and family. Proper implementation and meal planning will help you to solve the issue of eating meals outside. Whenever a social activity arises, you can easily modify your schedule to accommodate it. You can also take a break from intermittent fasting once in a while and resume it after some time.
What are the cons of intermittent fasting?
This type of fasting can leave you hungry and make you unproductive during work. It can lead to feelings of sickness and fatigue and can even lower your blood sugar levels. An intermittent diet can be entirely against mindful eating and result in various digestion problems, electrolyte abnormalities, nutrient deficiency, and reproductive problems in women. Hence, we recommend you consult a dietician who can give you proper advice according to your health conditions and metabolism levels.
So these are some of the most asked questions we have tried to answer related to intermittent fasting. Hopefully, this article will help you in this journey from fat to fit.